Harriet Smith
Life Coaching
Wellbeing, relationships and real life.
I am a Life and Wellbeing Coach supporting adults, young people, couples and parents through the messy bits of life, relationships and work.
People come to me for support with anxiety, overwhelm, confidence, boundaries, burnout and identity shifts, as well as parenting, relationships, communication, intimacy and sexual wellbeing.
My work is calm, reflective and practical, helping you understand what’s going on, what you need and what might actually help.
Alongside this, I offer leadership and management coaching for individuals, teams and organisations navigating pressure, responsibility, burnout and change.
How I can support you
Many clients find these areas overlap- we work with whatever matter most to you.
Work
Work can be rewarding, but it can also take up for more energy and headspace then we would like.
People often come to me when they are carrying too much responsibility, struggling with confidence or boundaries, dealing with difficult workplace dynamics, trying to navigate leadership and change or would like to change career but don’t know where to start.
I offer the space to step away from the noise and work through what’s happening and find a way forward that protects your wellbeing.
Intimacy
Intimacy isn’t always something we're particularly good at talking about, even with people we are the closest to.
Individuals and couples come to me with difficulties in communicating, disconnection, change in intimacy and desires, body or sexual confidence or wanting to understand and explore their sexuality and pleasure more deeply.
I offer a relaxed, non-judgmental space to talk openly, understand what’s happening and explore practical ways to build greater communication, confidence, pleasure and connection.
Wellbeing
Wellbeing coaching offers space to slow down and focus on you.
People often come to me when they're struggling with anxiety, people-pleasing, boundary-setting, self-care or feeling overwhelmed by everyday life. This is a compassionate, supportive space to explore balance, build resilience, and gently reconnect with yourself
We work at your pace, with the aim of protecting your energy and creating a life that feels healthier, calmer and more fulfilling.
You dont have to do this alone
Life can feel overwhelming at times, especially when you're carrying responsibility, uncertainty or self-doubt.
Coaching offers a supportive space to slow down, make sense of what's happening for you, and explore what you need next, without judgment or pressure to have it all figured out.
This is your space to reflect, build confidence and move forward in a way that feels right for you.
What it's like to work with me?
Coaching with me is calm, thoughtful and deeply human.
I bring together professional experience and genuine warmth to create a space where reflection leads to clarity and insight turns into meaningful action, at a pace that feels right for you.
Coaching is always shaped around you- your pace, needs and what matters most right now.
Psychology-Informed Expertise
My coaching is grounded in a strong foundation of clinical psychology, mental health nursing, counselling and leadership.
This means our work goes beyond surface-level goal-setting. We explore what is really happening for you, with depth, understanding and compassion-so you feel genuinely supported, not rushed or fixed.
Purposeful and Goal-Orientated
Together, we will turn insights into action in a way that feels realistic and achievable.
We will explore what truly matters to you, break things down into clear, manageable steps and move forward with intention while staying kind to yourself along the way. Progress here is about clarity and confidence, not pressure.
A Safe and Supportive Space which is Values-Lead and Authentic.
At the heart of my coaching is safety, trust and authenticity.
I offer a non-judgmental, calming space where you can speak openly, reflect honestly and show up as you are. We'll work in a way that aligns with your values, supports your wellbeing and feels grounded and respectful every step of the way.
Get in touch
Telephone: 07516 217938
E-mail: harrietsmithlc@gmail.com
Instagram: harrietsmithlc_gentlewellbeing
Address: Isle of Wight, United Kingdom
Please note: I work remotely and nationwide.