Testimonies
Lisa, A Business Manager:
'I recently engaged in Life Coaching with Harriet Smith for two sessions. In my first session Harriet was so compassionate and made me feel extremely comfortable to explore my chosen topic of Boundaries. Harriet was incredibly patient and kind and listened to me intently. She then asked insightful questions to help me explore this topic more and how I would go about changing some of my not-so-helpful patterns.
We practiced verbalising some boundary setting examples and also created a clear but not stifling action plan for a specific occasion the week following.
At my follow-up session, Harriet again listened to my reflections on my time and progress since my first session and praised the progress I had made so far. She asked how practicing these skills made me feel and we explored techniques on how to keep these goals in mind throughout my daily life.
Even after just two sessions I feel a huge benefit from the coaching I have received with Harriet. I now go through my day with more intention to keep hold of these boundaries in order to protect and better my own mental health.
I would fully recommend this coaching as the difference in my approach to certain things has definitely been altered for the better. Thank you, Harriet!'
Nicola, A Mother and a Teacher:
'I cannot recommend Harriet highly enough. After just two sessions, I have already experienced a remarkable shift in my approach to my own well-being.
From the very first meeting, Harriet created such a warm, safe, and genuinely non-judgmental space. She has a wonderfully kind and empathetic manner that immediately put me at ease. Harriet has given me a whole lease of confidence in balancing my own self wellbeing and that of my children. She has given me strategies and a different perspective on looking at the perspective of ‘being a perfect mum’ she allowed me to challenge this thought and the feelings which followed ‘guilt’. I felt as if I needed to give my whole self when in fact by doing that, I lost part of myself. Throughout our sessions we challenged these feelings and found different perspectives on how to tackle them. I felt by looking at it in a different perspective gave me a clearer path to follow in order to find a healthier balance. Harriet was insightful in using different models of what things meant to me so we could look at and understand where these feelings stemmed from. She gave me confidence to not pressure myself and to find time throughout my day to reflect and to have a little me time. By practicing this I have already felt and seen benefits in my own wellbeing and giving me some balance within my life. By practicing wellbeing and imbedding it into my routine I have felt benefits of better sleep, confidence in dealing with life’s stresses and my own personal health condition of FND (functional neurological disorder) has improved. These sessions with Harriet have been truly life changing and I can’t thank her enough. I feel more confident in finding a healthier balance in my life and the importance of having time for yourself which is fulfilled with enjoyment. Thank you again Harriet.'
Lucia, Nurse and Business Owner:
"My sessions with Harriet was a really positive experience. Supportive, insiggtful and empowering. I left feeling clearer, calmer and more confident. Highly Recommend".
Megan, Business Owner and feeling lost:
"I cant tell you what you have done for me. I was so unsure about starting. Everyone always gets nervous or they have the energy to start one minute and then back out the next. Backing out was always my problem! the lack of confidence to see it through and to know what it was I deserved. I know what I deserve now in my work and in my personal life- friendships and dating. Thank you, honestly. If you are thinking about coaching but dont know if you should. Trust me, you should. I highly reccommened Harriet and I think I always will. Thank you so much".
Jack, Carpenter and Business Owner:
'I wanted coaching to build my confidence and to push forward with all the ideas I had for my company. I chose Harriet because she was genuine, kind and her coaching focused on Leadership, Management and Wellbeing. I have more clients now because of the ideas I have used and because I trust myself. I would highly recommended Harriet if you want to target confidence and goal setting.’
Carly, A mother and a Carer:
‘I was overwhelmed everytime I thought about my future. Harriet cared about what was important to me and validated me, listened to me and never judged me. I have so much more confidence about the future now and what I want for myself. I would highly recommend Harriet all day long if you have had enough being stuck in the same pattern every day'.
Morgan, A Student Radiographer:
'The reflective coaching sessions I have undergone with Harriet were nothing short of amazing. Harriet is an excellent session leader and for having less experience in this style of coaching; she exemplifies outstanding practice and I have found her strategies and her demeanour absolutely superb. I was encouraged to systematically deconstruct the events or feelings that caused insecurities or low mood within me and analyse the core of the issues at hand. I felt Harriet created a welcoming and safe environment in which I was able to thrive and open up and as someone who struggles with interaction on this scale, it made me feel secure and content. Harriet leads her sessions in a way that allows you to arrive at your own answers instead of being told them which as a coaching tool is extremely powerful and highlights for me how great she is within this role. The structured yet relaxed format of the sessions allowed me to work through my issues whilst having no feelings of pressure or being on the clock. The introductory session which I personally feel is the most critical session in establishing the position of trust was led in a way that felt like I was talking to a friend which allowed me to open up more than I typically would in a clinical format. I don't think Harriet has any areas to improve on at this point in her Coaching journey and the momentum she has built in the two sessions I took part in will only propel her to even greater heights with future participants. I would highly recommend Harriet to anyone that would like a well structured, inviting and insightful experience that will allow you to grow as a person.'
Henrietta, a Mother and Counsellor in training:
‘I started coaching and had no idea what I wanted. I think it's because I didn’t have the space to properly unpick it all before. Harriet was so kind, patient and genuinely easy to talk to. I never once felt judged or rushed. I have Autism and ADHD and get really nervous. We worked through my feelings bit by bit, at my pace and I can’t explain how much it’s changed my perspective and how I feel about things and myself. I’d recommend Harriet if you are feeling stuck in life and want a safe, supportive space to change it’.
Joanne, wanting change at work:
"I was feeling a bit stuck in life, and very overwhelmed at work. I knew speaking to someone would help, but I didnt know who or how. I saw Harriet's page on Facebook and knew that is exactly what I needed.
After just 1 call, I had practical steps to put in place to create boundaries for myself after feeling overhwlmed at work.
I also spoke to Harriet about feeling sad when I hould have been at my happiest. By gentle questioning I had that light bulb moment ad totally understood what was happening and that it was OK.
Harriet creates a calm, gentle space with time to reflect. I cannot reccomend her highly enough. I am moving on with a new sense of purpose. If anyone is unsure about coaching, make that step and get in contact. You will be glad that you did".